Priscila Diniz - Fundamentals of Yoga
The Water Element
Understanding the Directionality of the Asanas (poses). Be aware of the flow of energy within the poses.
In this workshop, you will be made aware of the subtle muscle and skin movements that make the Asana “Signature”. You will understand where the anchor of the pose is and how to activate the muscular skeletal body in order to achieve a balanced and lighter presentation of the asanas. Learning these movements help you improve your asana performance and access the therapeutic benefits of the pose more easily and efficiently.
When: Sunday 30 July 1.30-3.30pm
Where: The Lodge Space, 120a, Lower Road, London SE16 2UB
Cost: £27.80
Any questions or queries please contact Priscila on priscilasnbd@gmail.com
To book your place, please follow the link: